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ReFokus Meditation

價格:免費

更新日期:2016-11-25

檔案大小:7.3M

目前版本:18.0

版本需求:Android 4.4 以上版本

官方網站:https://www.facebook.com/refokus

Email:contact.refokus@gmail.com

ReFokus Meditation(圖1)-速報App

Of late, there has been a lot of interest in the concept of mindfulness and how it can improve well-being and productivity. One way to cultivate mindfulness is through the practice of meditation.

ReFokus, an Android based meditation application, introduces various guided meditation exercises for the users. A novel aspect of the app is that is doubles as a research assessment tool. Users would be prompted to complete short surveys after each exercise as well as randomly throughout their day. The data collected are presented as feedback to users; they also help the researcher evaluate whether the exercises improve well-being. Finally, the content delivered by ReFokus is updatable through a web portable that enables researchers to design and evaluate the effectiveness of mindfulness-based interventions (MBI) in users' everyday life.

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